Spiritual Life Coaching involves the fundamentals of life coaching – planning, goal setting, accountability, SMART goals, and encouragement – combined with a search for the spiritual path. SMART goals are specific, measurable, assignable, realistic, and time related. While spirit-led coaching deals more with what makes you tick – what gives you joy, and what ignites your spark.
Spiritual Life Coaching for Depression
Depression, dissatisfaction, boredom, and even anger is often caused by a short supply of spirit. When is last time you sat in silence for more than five minutes? When was the last time you took time to just “be” rather do? Are you mentally and physically exhausted? Do you feel unappreciated? When is the last time you took joy from hearing the birds sing or watching the ocean waves crash onto the beach? When is last time you gave a really meaningful hug? When is last time you received one? Are your relationships shallow and vague? Or are your relationships nourishing and meaningful to you? How about gratitude? Are you keeping a gratitude journal? In fact, are you journaling at all? When was the last time you asked yourself, what brings you joy? Is laughter a regular part of your day? As you read through these questions, if you feel as though your answers fall short of the person you want to be, then I invite you to book a session with me.
Spiritual Life Can Help You Regain Your Spark
Spiritual Life Coaching will help you to identify what makes your heart sing and what spirit is guiding you to explore in your lifetime. You do not need to dream big in order to benefit from spiritual life coaching. What makes your heart sing may simply be making more time for the things you love doing. In our busy, money-driven, success-driven Insta-world, many of us have lost site of what truly gives us joy. Widespread negativity, Social media influencers, and a constant barrage of frightening news breed fear, self-doubt, and even anguish throughout our world. This can cause us to shut down, shut off, and detach from life. If you are stuck in a cycle of wake up, go to work, come home, order takeout, watch Netflix, and you’re feeling unfulfilled, then Spiritual Life Coaching is for you. If you worry that life is passing you by and you have few joyful moments, then I encourage you to book a session with me. Together, we will plunge into the world of possibilities and yes… the world of hope. We will work together to uplift, to challenge, to create, pushing through your fears and finding your joy once again. The spark you once had, or have often wished for is there deep inside of you. Together, we will embark on a mission to rediscover your spark!
Spiritual Life Can Help You With Your Relationships
If you’re feeling like you have lost your spark, spiritual life coaching just might be the key to getting it back. Spiritual life coaching uses tools such as affirmative prayer, meditation, breathing techniques, and even plant medicines to help to heal and guide the spirit so that you can lead your most fulfilling life of love, health, and abundance. When you feel better, you can be better for yourself and your relationships. Our focus is to help you feel better and then cooperate to achieve each goal that has been lying dormant inside your consciousness. Many people simply feel down, depressed, self-conscious, and sad. It’s nearly impossible to reach for your joy when you’re in that space. Spiritual life coaching centers upon you feeling better, seeing your immense worth and value and then moving to goal setting when hope is restored. If you feel you’ve lost hope and cannot find your spark, I sincerely invite you to contact me for a spiritual life coaching session.